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Posts by Cadence Admin

A Patients’ Questions Answered

So since I launched our new website the other day asking for questions, I’ve been flooded with replies from readers! If I take a while to get back to you, please bear with me, as in between helping my patients I’m going as fast as I can to work through all the questions that I receive. Now,…

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Knee Pain Information

Knee pain is something that most everyone will experience at some point in their lifetime. Whether you are a marathon runner, a recreational skier, an office worker, or a truck driver, it is likely that a physical therapist is best equipped to help you overcome your pain. The cause of knee pain is often complex…

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Sciatica and Lower Back Pain Workshop

3 Simple Steps to Quick and Natural Healing Presented by Nelli Ban, with the Lower Back Pain and Sciatica Specialists At Cadence Physical Therapy Co What is “Sciatica”? The sciatic nerve is the LARGEST nerve in the body. (It is actually split nerves). It travels from the LOWER BACK down the back of the LEG into…

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Top 10 Most Burning Questions for Sciatica

Q: How long is this going to take to go away?A: It depends…it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first 2 phases of healing (no pain, all movement and strength back to normal). It may take another 1 to 4 months to get back to…

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Self-Pain Treatment: 4 Easy Exercises To Try For Sacroiliac Pain

Sacroiliac pain can be quite intimidating. We found this video by the guys over at physicaltherapyvideo that goes over 4 easy self exercises that will help you alleviate Sacroiliac pain. It’s short and powerful – give it a try. We are offering a complimentary wellness check to all our past patients – guaranteed that it falls…

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Tips to Relieve Lower Back Arthritis for Active People

By Dr. Nelli Ban, Physical Therapist For people who are used to an active lifestyle, lower back arthritis can become a major impediment. It can prevent them from living their life as they wish. Lower back arthritis can act up during certain days, making it almost impossible to carry out even the routine tasks. However,…

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Dеаlіng Wіth Lower Bасk Pаіn

By Nelli Ban, Physical Therapist Back pain іѕ ѕоmеthіng thаt ѕtrіkеѕ virtually еvеrу person аrоund thе world, both mеn, аnd wоmеn of аll ages. It’ѕ said оvеr 80% of us will seek severe bасk раіn rеlіеf at one tіmе or аnоthеr. Bасk раіnѕ brіng аbоut an unеаѕу fееlіng tо a person. Imаgіnе hаvіng tо bеаr…

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