Blog

How to Prevent and Treat a Stiff Neck: Remedies and Exercises
A stiff neck can be uncomfortable and disrupt your daily activities, as well as your ability to sleep comfortably. More than 17 percent of women and more than 12 percent of males had neck pain and sti...
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6 Tips for Back Pain Prevention While Working From Home
Every company seems to be going digital, which means less face time and more computer time. Employees will be able to work from home as a result of this. For those who are fortunate enough to be able ...
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What Is Tendinitis?
Tendons are strong threads that connect muscles to bones. Tendinitis is a condition that occurs when tendons become irritated or inflamed. Tendinitis produces severe discomfort and tenderness in the a...
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How to Recognize and Treat a Dislocated Shoulder
Symptoms of a Dislocated Shoulder Unexplained shoulder pain could indicate a number of things, including a dislocation. Identifying a dislocated shoulder can sometimes be as simple as looking in the...
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Arthritis: Causes, Symptoms, Diagnosis and Treatments
What is arthritis? Arthritis is a condition in which the joints become inflamed. It can affect a single joint or several joints. There are over 100 different types of arthritis, each with its own set ...
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5 Most Common Knee Injuries
The knee is the body's largest joint, as well as one of the most commonly injured. Your knee joint is made up of bones, cartilage, ligaments, and tendons that work together to allow you to bend your l...
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Physical Therapy Guide to Total Knee Replacement (Arthroplasty)
The knee is the joint in the body that is most frequently replaced. You should visit your orthopedic surgeon and physical therapist before deciding to have knee replacement surgery. Total knee replace...
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What Causes Heel Pain?
There are 26 bones, 33 joints, and over 100 tendons in your foot and ankle. The largest bone in your foot is the heel. You may experience heel pain if you overuse or injure your heel. This can be anyt...
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Shoulder Pain: Why Does My Shoulder Hurt?
The shoulder has a wide and varied range of motion. When something goes wrong with your shoulder, you lose your ability to move freely and experience a tremendous lot of pain and discomfort. The shoul...
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Neck Pain: Possible Causes and How to Treat It
What's neck pain? Your neck is made up of vertebrae that run from the base of your skull to the top of your torso. Cervical discs are shock absorbers located between the bones in the neck. Your neck's...
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