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Knee Pain Information

Knee pain is something that most everyone will experience at some point in their lifetime. Whether you are a marathon runner, a recreational skier, an office worker, or a truck driver, it is likely that a physical therapist is best equipped to help you overcome your pain. The cause of…


Sciatica and Lower Back Pain Workshop

3 Simple Steps to Quick and Natural Healing Presented by Nelli Ban, with the Lower Back Pain and Sciatica Specialists At Cadence Physical Therapy Co What is “Sciatica”? The sciatic nerve is the LARGEST nerve in the body. (It is actually split nerves). It travels from the LOWER BACK down the…


Top 10 Most Burning Questions for Sciatica

Q: How long is this going to take to go away?A: It depends…it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first 2 phases of healing (no pain, all movement and strength back to normal). It may take another 1 to 4…


Self-Pain Treatment: 4 Easy Exercises To Try For Sacroiliac Pain

Sacroiliac pain can be quite intimidating. We found this video by the guys over at physicaltherapyvideo that goes over 4 easy self exercises that will help you alleviate Sacroiliac pain. It’s short and powerful – give it a try. We are offering a complimentary wellness check to all our past patients…


Tips to Relieve Lower Back Arthritis for Active People

By Dr. Nelli Ban, Physical Therapist For people who are used to an active lifestyle, lower back arthritis can become a major impediment. It can prevent them from living their life as they wish. Lower back arthritis can act up during certain days, making it almost impossible to carry out…


Dеаlіng Wіth Lower Bасk Pаіn

By Nelli Ban, Physical Therapist Back pain іѕ ѕоmеthіng thаt ѕtrіkеѕ virtually еvеrу person аrоund thе world, both mеn, аnd wоmеn of аll ages. It’ѕ said оvеr 80% of us will seek severe bасk раіn rеlіеf at one tіmе or аnоthеr. Bасk раіnѕ brіng аbоut an unеаѕу fееlіng tо a…



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At Cadence Physical Therapy, Our Patients Come First!

We understand that physical pain and discomfort can be incredibly uncomfortable, distracting, and debilitating. Our skilled and experienced team is committed to helping our patients make progress in their recovery, regardless of their ability to pay. From lower back pain, shoulder conditions, elbow and wrist conditions, through to women’s health needs, balance disorders, and cardiac rehabilitation, our team of fully licensed physical therapists will provide the very best level of treatment.

Your health is our top priority. When you first visit us, we’ll undertake a comprehensive assessment of the root cause of your health issue or concern. If we’re able to help, we’ll provide a detailed treatment plan, setting milestone expectations along the way. If we feel that someone else can better serve your needs, we’ll refer you to the right practitioner. We want you to achieve the best results possible, whatever that takes.