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So since I launched our new website the other day asking for questions, I’ve been flooded with replies from readers! If I take a while to get back to you, please bear with me, as in between helping ...

Knee pain is something that most everyone will experience at some point in their lifetime. Whether you are a marathon runner, a recreational skier, an office worker, or a truck driver, it is likely th...

3 Simple Steps to Quick and Natural Healing Presented by Nelli Ban, with the Lower Back Pain and Sciatica Specialists At Cadence Physical Therapy Co What is "Sciatica"? The sciatic nerve is the LARGE...

Q: How long is this going to take to go away?A: It depends…it depends on YOU.In general, it takes to 4 to 8 weeks to go through the first 2 phases of healing (no pain, all movement and strength back...

Sacroiliac pain can be quite intimidating. We found this video by the guys over at physicaltherapyvideo that goes over 4 easy self exercises that will help you alleviate Sacroiliac pain. It's short a...

By Dr. Nelli Ban, Physical Therapist For people who are used to an active lifestyle, lower back arthritis can become a major impediment. It can prevent them from living their life as they wish. Lower ...

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Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised word...