What is an ankle sprain? An ankle sprain occurs when the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the bones of the foot are injured. The injury usually occurs when you twist or awkwardly turn your ankle. The ligaments that...
Tendons are strong threads that connect muscles to bones. Tendinitis is a condition that occurs when tendons become irritated or inflamed. Tendinitis produces severe discomfort and tenderness in the affected joint, making it difficult to move it. Tendinitis can affect...
There are 26 bones, 33 joints, and over 100 tendons in your foot and ankle. The largest bone in your foot is the heel. You may experience heel pain if you overuse or injure your heel. This can be anything from minor to severe. If simple home remedies don’t...
