Meniscus Tears – Why They Occur and How to Treat Them

Introduction: What are Meniscus Tears? Meniscus tears are a common ailment that refers to injuries to the meniscus, a c-shaped cartilage disk that cushions the knee joint. It can be quite painful and may require surgery. However, alternative treatment options are...

How to Prevent Running Injuries

If you’re a runner, you’re well aware that pounding the pavement may be taxing on your body. A running injury, such as a runner’s knee or shin splints, might undermine your training or, worse, take you out during the first leg of a competition for...

5 Most Common Knee Injuries

The knee is the body’s largest joint, as well as one of the most commonly injured. Your knee joint is made up of bones, cartilage, ligaments, and tendons that work together to allow you to bend your leg. The knee is prone to a variety of injuries due to all of...

Physical Therapy Guide to Total Knee Replacement (Arthroplasty)

The knee is the joint in the body that is most frequently replaced. You should visit your orthopedic surgeon and physical therapist before deciding to have knee replacement surgery. Total knee replacement surgery is typically performed when a person suffers from one...

Knee Pain: Causes, Symptoms and Treatments

Knee pain is a prevalent condition that affects people of all ages. Knee discomfort can be caused by an injury, such as a burst ligament or torn cartilage. Knee discomfort can also be caused by medical disorders such as arthritis, gout, or infections. Many types of...