How Can Occupational Therapy Help You?

What is Occupational Therapy? Occupational therapy is a branch of healthcare that specializes in the assessment, treatment, and prevention of injuries and disabilities relating to the occupation. People who are unable to perform the activities they enjoy because of...

The Complete Guide to Spinal Stenosis and How it Affects Your Health

What Is Spinal Stenosis? Spinal stenosis is a condition where the spinal canal narrows, which can lead to pain and numbness in the arms, legs and back. A herniated disc or degenerative changes in the spine can cause a narrowing of the spinal canal. Bone spurs and...

Exercising After COVID-19: What Doctors Need To Know

The majority of physicians agree that regular physical activity is beneficial to one’s health. Exercising boosts immunity and can have immediate and long-term health benefits. However, for those who have or have just recovered from COVID-19, this may not be the case....