Meniscus Tears – Why They Occur and How to Treat Them

Meniscus Tears – Why They Occur and How to Treat Them

August 19, 2021

Introduction: What are Meniscus Tears?

Meniscus tears are a common ailment that refers to injuries to the meniscus, a c-shaped cartilage disk that cushions the knee joint.

It can be quite painful and may require surgery. However, alternative treatment options are available for those who would like to see if they can heal independently. A doctor will recommend a treatment plan based on the severity of the tear as well as other factors like age and level of activity.

What are the Symptoms?

The symptoms of meniscus tears are usually not too severe, and they can range from mild pain to a stabbing sensation. The pain will be localized to the knee joint, making it hard to walk or even stand up straight. The knee may also feel unstable when pushed against it.

What to Do if You Have a Meniscus Tear

If you have a meniscus tear, the doctor may prescribe pain medication, but these treatments do not fix the meniscus tear. It will take months to heal properly. You should stay off your legs and avoid standing for long periods. For exercise, you can do low-impact activities like swimming or cycling.

Treatment Options


Surgery is the most common treatment for a meniscus tear. A surgeon will make an incision in the knee and remove the torn part of the meniscus. The surgeon may also take out some tissue blocking blood flow from one part of the knee to another.

Physical Therapy

Physical therapy may be recommended if surgery is not an option. Physical therapy can help strengthen muscles around the knee, which can help stabilize it while you are walking or running.

Conclusion: Get Your Meniscus Tear Treated as Soon as Possible!

The meniscus is a crescent-shaped piece of cartilage that sits between the thighbone and shinbone. It acts as a cushion and shock absorber for the knee.

When going up or downstairs or squatting, the most common symptom of a torn meniscus is pain or a “tweaked” feeling in the knee. These symptoms may come and go, but they will get more severe over time. A tear may also make it difficult to walk and bend your knee.

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