My balance has improved. I have learned to deep breath which seems to help me when I exercise.
I have more strength and flexibility in my shoulder and feel much more relief. I have strengthened the muscles around my shoulder as well.
I feel a lot better now. I can go upstairs without pain at all! Big thank you to Ryan and Gemmy, you are great! I hope you will help a lot more people because you are very knowledgeable and experienced in what you do.
I can stand and walk without pain and stronger core. I also learned many exercises to work at home which is amazing.
Overall an 85% improvement in overall shoulder movement ability. I walk away with guidance on how to continue doing the exercises at home. Great job!