3 Simple Steps to Quick and Natural Healing
Presented by Nelli Ban, with the Lower Back Pain and Sciatica Specialists
At Cadence Physical Therapy Co
What is “Sciatica”?
The sciatic nerve is the
LARGEST nerve in the body. (It is actually split nerves). It travels from the
LOWER BACK down the back of the LEG into the foot. Pain running down the back of the
LEG, caused by a problem in the BACK. Sciatica sufferers may experience
PAIN, numbness, or TINGLING in the leg.
Who Is Nelli Ban?
How I came to specialize in back and pelvic pain.
Pain Free Motion for Your Lower Back
Top 10 Burning Questions for Sciatica Report.
First step: Is the pain, numbness or tingling RE – PRODUCIBLE ?
If so, then it is likely
REDUCIBLE. Do you have pain with standing? Walking? Sitting? Lifting? Changing positions? (Getting in and out of a car, getting dressed or getting out of bed in the morning?)
The #1 Single Biggest Mistake Sciatica and Lower Back Pain Sufferers Make:
The 3 Common Causes of Lower Back Pain and Sciatica
DISC. Pain with bending forward. Stenosis, DDD,
Disc Degenerative Disease. Pain with standing or walking. SI Joint or
PELVIC Problem. Pain with sitting.
How do we treat it successfully? EUROPEAN style physiotherapy
HANDS-ON PT to MOVE the PELVIS AND LOWER BACK.
STRETCHING exercises to stabilize the pelvis. And occasionally