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Importance of Physical Therapy During Acute & Chronic Stages of Musculoskeletal Injuries
Dr. David Thomas, PT, DPT, PPSC Cadence Physical Therapy Co, Buffalo Grove It is well documented in numerous published articles and research alike that the sooner/earlier treatment and intervention ar...
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Meniscus Tears - Why They Occur and How to Treat Them
Introduction: What are Meniscus Tears? Meniscus tears are a common ailment that refers to injuries to the meniscus, a c-shaped cartilage disk that cushions the knee joint. It can be quite painful and ...
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The Best Sleeping Position for Neck Pain
Almost everyone has had a sore or stiff neck at some point in their lives. According to the World Health Organization, back and neck pain and arthritis, and bone fractures are among the most common...
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10 Daily Habits to Stop Back Pain
Although diagnosing the source of back pain might be difficult, there are a variety of steps you can take to ease or prevent the pain from worsening. It's all about lowering stress, protecting your ...
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How to Prevent Running Injuries
If you're a runner, you're well aware that pounding the pavement may be taxing on your body. A running injury, such as a runner's knee or shin splints, might undermine your training or, worse, take yo...
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Lower Back Spasms: What to Look for and How to Treat Them
Approximately 80% of the population in the United States will experience back pain at some point in their lives. The involuntary contraction or tensing of the muscles in the lower back is known as a...
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How to Avoid Chronic Shoulder Pain at Work
Your shoulder is made up of several joints that are linked by tendons and muscles. You can do so much with your arms because of the complexity of your shoulder. Many people experience shoulder pain an...
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The 10 Healthiest Foods to Eat If You Have Arthritis
If you have arthritis, you are well aware of how debilitating it can be. Arthritis refers to a group of diseases that cause joint pain, swelling, and stiffness. People of all ages, genders, and ethni...
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Post-Intensive Care Syndrome in COVID 19 Survivors
Post-intensive care syndrome (PICS) may be the next public health crisis that we may face. The number of individuals who survive critical illness and intensive care hospitalization due to COVID-19 and...
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Ankle Sprain: Causes, Symptoms and Treatment
What is an ankle sprain? An ankle sprain occurs when the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the bones of the foot are injured. The injury usually occur...
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