Lower Back Spasms: What to Look for and How to Treat Them
Approximately 80% of the population in the United States will experience back pain at some point in their lives. The involuntary contraction or tensing of the muscles in the lower back is known as a...
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How to Avoid Chronic Shoulder Pain at Work
Your shoulder is made up of several joints that are linked by tendons and muscles. You can do so much with your arms because of the complexity of your shoulder. Many people experience shoulder pain an...
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The 10 Healthiest Foods to Eat If You Have Arthritis
If you have arthritis, you are well aware of how debilitating it can be. Arthritis refers to a group of diseases that cause joint pain, swelling, and stiffness. People of all ages, genders, and ethni...
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Post-Intensive Care Syndrome in COVID 19 Survivors
Post-intensive care syndrome (PICS) may be the next public health crisis that we may face. The number of individuals who survive critical illness and intensive care hospitalization due to COVID-19 and...
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Ankle Sprain: Causes, Symptoms and Treatment
What is an ankle sprain? An ankle sprain occurs when the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the bones of the foot are injured. The injury usually occur...
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How to Prevent and Treat a Stiff Neck: Remedies and Exercises
A stiff neck can be uncomfortable and disrupt your daily activities, as well as your ability to sleep comfortably. More than 17 percent of women and more than 12 percent of males had neck pain and sti...
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6 Tips for Back Pain Prevention While Working From Home
Every company seems to be going digital, which means less face time and more computer time. Employees will be able to work from home as a result of this. For those who are fortunate enough to be able ...
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What Is Tendinitis?
Tendons are strong threads that connect muscles to bones. Tendinitis is a condition that occurs when tendons become irritated or inflamed. Tendinitis produces severe discomfort and tenderness in the a...
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How to Recognize and Treat a Dislocated Shoulder
Symptoms of a Dislocated Shoulder Unexplained shoulder pain could indicate a number of things, including a dislocation. Identifying a dislocated shoulder can sometimes be as simple as looking in the...
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Arthritis: Causes, Symptoms, Diagnosis and Treatments
What is arthritis? Arthritis is a condition in which the joints become inflamed. It can affect a single joint or several joints. There are over 100 different types of arthritis, each with its own set ...
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